• 14Jan

    There are a wide range and number of sugar substitutes out on the market. And while I’m usually a fan of using “real” ingredients in cooking, using a substitute can significantly cut down on the calories - and guilt - of sweets. There are, however, big differences between different sweeteners.

    There are three major types of substitutes out there - Aspartame, Saccharin, and Sucralose.

    Aspartame (Equal) is often used as a part of diet drinks and sugar-free gums. It’s often known for having a more “long-lasting” sweetness than regular sugar. It also breaks down under high heat, so usually isn’t very good to use in cooking. It dissolves fairly easily, but does add a serious off-taste. Plus there’s that whole cancer concern :)

    Saccharine (Sweet ‘N Low) is famous for it’s metallic aftertaste. If you’re not sensitive to that (and many people are not), then it can be used in high-heat baking without breaking down. It does not have the same, sharp crystalline structure of regular sugar, however, so it can often “spread out” and not provide much structure. The best solution to this is to either mix it half-and-half with real sugar or add extra flour (or egg white, or whatever your structural component of choice may be.)

    Sucralose (Splenda) is the newest comer to the world of sweeteners. It uses sugar alcohols and tastes much like sugar, with a bit of a lighter aftertaste. Like Saccharin, it does not hold structure well, but that is easily solved by either mixing it half-and-half with regular sugar (which is sold as Splenda baking mix) or accepting very spread-out cookies. You’ll also want to refrigerate your baked goods, so the sugar taste doesn’t precipitate out.

    In a nutshell, none of these sweeteners are perfect. Sucralose blended half-and-half is my preferred substitute, with fewer chemicals and less of an aftertaste than the others.

  • 03Jan

    These crepes proved a wonderful, tasty fuel for video gaming marathons - but they’d also make a great made-ahead breakfast or mildly-sweet dessert.

    You’ll need:
    4 fresh apples, peeled and sliced (try a tart apple) or 1 quart jar canned apples
    1/4 cup water or apple juice
    3 tablespoons brown sugar
    1/4 to 1/2 cup chopped walnuts
    1/2 cup raisins or craisins
    1 tsp salt
    2 Tbsp cinnamon
    1 Tbsp nutmeg
    2 tsp cloves
    12 fresh crepes (recipes for regular and rice flour crepes)
    1/2 cup sour cream

    Combine the apples, water or apple juice, and brown sugar in a large, wide frying pan. Cook until apples are tender. Add the rest of the ingredients and cook over low heat, stirring occasionally, until the mixture has reduced and is thick. Spoon filling equally into crepes, rolling the crepes and filling together. If serving cold, layer on your serving dish and store in the fridge until serving. If serving warm, layer in a foil-covered baking dish and warm in a 200-degree oven for 20 minutes.

    Serve with sour cream as a topping. Enjoy!

  • 03Jan

    While I have written at length about crepes in the past, I was tempted to give gluten-free crepes a try as a part of apple-walnut filled crepes to fuel a 4-on-4 bout of Halo.

    Rice flour does act differently in crepe batter than traditional wheat flour. For one thing, letting them sit is not necessary. The rice flour settles and falls to the bottom, and you’ll need to mix it up again anyway. A bit more egg is also important to help hold the mixture together.

    You’ll need:
    3 whole eggs
    1 cup milk or cream
    1 tsp salt
    3/4 cup rice flour

    Whisk the eggs and milk together until very well combined. Add salt and rice flour and whisk until entirely combined.

    If you have a crepe iron, follow the manufacturer’s instructions. (Usually, this means pouring the batter into a pie plate, heating the oven, and dipping the crepe iron in the batter.)

    If you are using a non-stick pan, do not spray it with anything. If your pan is not coated, spray a very very small amount of cooking spray on it or coat by rubbing a bit of butter over the hot pan. Place your pan over medium-high heat and let the pan heat up. Using a tablespoon or small measuring cup, dollop a small amount of batter (I usually use about 2 tablespoons for my six-inch wide pan) in the center. Grasp the handle (don’t forget your hotpad!) and swirl the batter around the bottom of the pan until it’s in a thin, roughly circular layer. Let the crepe cook for one to two minutes, or until it is holding together and there is no more runny batter. If you’ve made a particularly thick crepe, you can turn it over if you’d like. Otherwise, slide your scraper or spatula under an edge and loosen the crepe from the pan. Slide it off onto a plate. And start again.

    Adding a few teaspoons of cinnamon or nutmeg, or basil and garlic, or even paprika for a sweet-savory hit. Experiment!

    These will freeze just as well as standard flour crepes - so make a huge batch and enjoy them for a very long time.